Heat Vs. Ice Cheat Sheet
FREE DOWNLOAD! No home or dance studio should be without this handy dandy piece of paper. If you have a house full of energetic dancers and athletes, then hurry, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and so
How to Calm Your Wired-to-Worry Brain - The Best Brain Possible
When your brain is busy with worry, you can't access your higher level mental resources for more important things. You can learn to calm your brain.
Diabetes and Your Heart
Know your family history, does it include diabetes? If so make sure you know your numbers. A blood sugar greater than 1oo when fasting 140 for someone two hours after eating is considered high. Wh…
Signs You Could Have a Heart Attack Next Month
Signs & Symptoms That You Could Have a Heart Attack Next Month, Most women associate having a heart attack, or myocardial infarction (MI), wi
High Blood Pressure Home Remedies
High Blood Pressure Home Remedies - The All Natural Way.Blood Pressure Home Remedies - How to Cure Hypertension Naturally
Beyond Breast Cancer: Health Concerns Women Overlook
Look beyond breast cancer and consider some of the other serious health concerns that are affecting women, yet are not as well recognized.
5 Critical Tips to Help Prevent Strokes - Infographic
The term ‘Stroke’ often confuses lay persons. In simple terms, a stroke is a ‘brain attack’ – which occurs when blood supply to the brain is suddenly cut off. When this happens, brain cells are deprived of oxygen and begin to die. Depending on the stroke’s severity, the outcome is permanent and debilitating brain damage. Strokes come without warning and you have no control on the damage it can inflict. What’s in your control, however, is maintaining a healthy body with the right foods…
Top Healthy Habits for Your Heart
You can dramatically lower or nearly wipe out your chances of a heart attack and heart disease by following healthy lifestyle habits.
7 Warning Signs of Heart Attack In Women - PositiveMed
7 Warning Signs of Heart Attack In Women- how to tell if you have a heart attack
Stroke Risk Calculator from National Stroke Association
A great calculator for stoke risk. Can be helpful both for primary as well as secondary prevention:
Main Stroke Warning Signs That You Should Not Ignore Easily! - firsthomeremedy.com
Strokes are health issues that generally affect the brain cells and the blood vessels in this area. You can prevent them by paying attention to these signs.
One month before a heart attack, your body will warn you – here are the 6 signs - Our Wellness
It was reported that your body is going to provide you warnings signs of a heart attack even up to 6 months before it happens. Read well about the symptoms and if you have experienced any of them you may need to schedule an appointment with your doctor. In the United States, the heart disease is […]