Jiska Verhoeven

Jiska Verhoeven

Jiska Verhoeven
Flere idéer fra Jiska
Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats

Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats

Victory Weight: Workout for Assassin, Batman, Spiderman, Avenger, ...

Victory Weight: Workout for Assassin, Batman, Spiderman, Avenger, ...

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

The TRX Ab Workout

The TRX Ab Workout

Training #9 - Suspension Workout (Back, Triceps, Side Abs) :: Total Workout…

Training #9 - Suspension Workout (Back, Triceps, Side Abs) :: Total Workout…

Training #6 - Suspension Workout 5 :: Total Workout Fitness

Training #6 - Suspension Workout 5 :: Total Workout Fitness

Training #5 - Suspension Workout 4 :: Total Workout Fitness

Training #5 - Suspension Workout 4 :: Total Workout Fitness

Training #8 - Suspension Workout (Chest, Biceps, Arms) :: Total Workout Fitness

Training #8 - Suspension Workout (Chest, Biceps, Arms) :: Total Workout Fitness

Training #3 - Suspension Workout 2 :: Total Workout Fitness

Training #3 - Suspension Workout 2 :: Total Workout Fitness

Work Your Entire Body With This TRX Circuit Routine.. Totally in love with TRX!

Work Your Entire Body With This TRX Circuit Routine.. Totally in love with TRX!