Jiska Verhoeven

Jiska Verhoeven

Jiska Verhoeven
Flere idéer fra Jiska
Do you suffer from chronic knee pain? This month, take The 30-Day Stronger Knees Challenge to build joint strength, improve mobility, and prevent injury. Your knees will thank you! #myfitnesspal

Do you suffer from chronic knee pain? This month, take The 30-Day Stronger Knees Challenge to build joint strength, improve mobility, and prevent injury. Your knees will thank you! #myfitnesspal

Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats

Squats are one of the most effective ways to train your legs and butt. To take them to the next level, use these TRX moves to transform your squats into more challenging variations. Get the workout here: http://paleo.co/trxsquats

#Knee Strength & #Recovery #Workout Strengthen your knees and help to prevent pain  YOUR HEALTH - Community - Google+

#Knee Strength & #Recovery #Workout Strengthen your knees and help to prevent pain YOUR HEALTH - Community - Google+

ULTIMATE LEG WORKOUT: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

ULTIMATE LEG WORKOUT: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout:

,
Bobble Sheep - free crochet pattern

Bobble Sheep - free crochet pattern

Monsters

Monsters

Little Monsters

Little Monsters

"! Baby mobile with crochet amigurumi @ DIY Home Cuteness" #Amigurumi  #crochet

"! Baby mobile with crochet amigurumi @ DIY Home Cuteness" #Amigurumi #crochet

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/

Flatten your belly, burn fat and strengthen your core with these killer tummy toning exercises. This flat abs workout routine for women combines cardio and strength training moves to boost your metabolism and get the most out of the time you spend working out. http://www.spotebi.com/workout-routines/flat-abs-workout-women/