How to Quickly Recover From a Race - Run With No Regrets
So you’ve trained for a race for a few months and you finally make it across the finish line…what comes next? It is vital to safely recover your body after a long training cycle, especially if you have run a half marathon, marathon, or triathlon/endurance event, even virtual races! Here are a few tips I have picked up along the way on how to best recover after a race!
Practical Fitness Gear that travels with you this holiday season
Traveling for the holidays? Don't leave fitness behind. Take along these practical fitness gear ideas for your travels and return strong
Flat Tummy App Review: New Year, New Decade, And New You
If you are a woman on the go and don’t have a lot of time but need to make sure you are looking like a snack out here in these streets then check out my Flat Tummy App review. Disclaimer: I received a free 30-day trial of the Flat Tummy App in exchange for a review. All thoughts are my very own. It’s a new year and a new ...
My First Marathon: 2016 Philly Marathon Recap - Run With No Regrets
I'm sharing my experience running my very first marathon, the Philadelphia Marathon! A dream has finally come true! Check it out and more running recaps and resources at runwithnoregrets.com!
10 Life Changing Benefits of Gratitude — Tasting Page
Looking to take your health and wellbeing to the next level? Then you’re going to want to read the 10 life changing benefits of gratitude and start your practice today.
Cold Weather Running Tips - Run With No Regrets
Brrr...it's cold out! And you want to run, but how?? Learn how to handle running in the cold with these tips at runwithnoregrets.com!
5 Awesome Holiday Gift Ideas for Runners - Run With No Regrets
Are you still doing holiday shopping but don't know what to pick up for your runner friend/loved one? Check out these 5 ideas for holiday gifts for runners! Check out more running resources at runwithnoregrets.com!
how to maintain your successful walking habit through winter
Don't let winter derail your successful walking habit. Top tips on how to maintain walking all through winter months
The Philly Half Marathon: My Worst Race Ever - Run With No Regrets
There's one race I had that will always be considered my worst of all time: The Philadelphia Half Marathon! Check out why it was so awful and learn from my mistakes!
Running 101: How to Plan Your Next Year of Running - Run With No Regrets
If you're new to running, you may be wondering how to keep this thing going in the new year! For this month's Running 101 I'm sharing tips on how to successfully plan your next year of running and racing! Find more tips at runwithnoregrets.com!
Tunes Tuesday: Pump Up Songs of the 90s - Run With No Regrets
In this week's Tunes Tuesday I'm sharing some of my favorite songs from the 90's that get me pumped up! Find more Tunes Tuesday music posts at runwithnoregrets.com!
Tunes Tuesday: Pump Up Electronic Music - Run With No Regrets
Looking for new music for your workout playlist? Check out Tunes Tuesday, hosted by Run Steff Run, Kooky Runner, and Run With No Regrets! Enjoy this playlist featuring electronic music that will pump you up on your next workout!
Full-Body Kettlebell Workout
Kettlebells can give you the best workout! Try this full body kettlebell workout and make it a part of your regular fitness routine. Great exercise workout plan!
How To Stay Fit in the Running Off-Season - Run With No Regrets
Once race training stops, it's so hard to keep up your fitness! Learn some great tips on how to stay fit in the running off-season, and find more running tips at runwithnoregrets.com!
Kettlebell and Medicine Ball Workout
If you want to ramp up your workouts then try this amazing medicine ball and kettlebell workout. What more can I say and you are probably tired of hearing me say it but Heather worked me over on Tuesday. The workout included a medicine ball and kettlebell. It was challenging but gave me energy. We did a lot of leg work as you will find and it ...
The Perfect App for Mother Runners: Many Happy Miles - Run With No Regrets
I'm sharing my review of the Many Happy Miles app, a great program from Another Mother Runner! Find more running tips at runwithnoregrets.com!