Janne Grøtterud

Janne Grøtterud

Janne Grøtterud
Flere idéer fra Janne
Fruit Infused Water Recipes that will get your day off to a great start!

Fruit Infused Water Recipes that will get your day off to a great start!

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Bedtime Yoga Sequence for a Deeper Sleep

Bedtime Yoga Sequence for a Deeper Sleep

Effective Exercises for Slimming Legs

Effective Exercises for Slimming Legs

KK.NO: Intervalltrening er en super måte å forbedre formen og forbrenne kalorier. I tillegg tar treningen mindre tid å gjennomføre og gir ofte mer effekt enn rolig og behagelig trening over lengre tid, ifølge KKs treningsekspert Anne Marte Sneve:

KK.NO: Intervalltrening er en super måte å forbedre formen og forbrenne kalorier. I tillegg tar treningen mindre tid å gjennomføre og gir ofte mer effekt enn rolig og behagelig trening over lengre tid, ifølge KKs treningsekspert Anne Marte Sneve:

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My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

Here’s What Happens to Belly Fat

Here’s What Happens to Belly Fat