Jessica Rein
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6 Breathing Exercises to Relax in 10 Minutes or Less | Greatist

6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.

CALM ME: Relaxation Exercises for Kids features guided imagery and meditations to help kids de-stress, build confidence, and calm anxiety.

Guided yoga for kids, CALM ME: Relaxation Exercises for Kids features guided imagery and meditations to help kids de-stress, build confidence, and calm anxiety.

20 minute Guided Mindfulness Exercise

20 minute Guided Mindfulness Exercise ~ Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR).

Core Principles of Trauma-Informed Care: Key Learnings [2 of 3] [Social Work Career Development] What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy?...

Core Principles of Trauma-Informed Care: Key Learnings of [Social Work Career Development] What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy?