Jessica Rein

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Jessica Rein
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6 Breathing Exercises to Relax in 10 Minutes or Less | Greatist

6 Breathing Techniques to Help You Relax. Finding time to unwind ain’t always easy. Good news is, the remedy could be just a few breaths away. Read on for the best expert-approved breathing techniques to help de-stress in no time at all.

20 minute Guided Mindfulness Exercise

20 minute Guided Mindfulness Exercise ~ Guided Mindfulness Exercise combining the practices of Observing the Breath and Passive, Progressive, Relaxation (PPR).

Core Principles of Trauma-Informed Care: Key Learnings [2 of 3] [Social Work Career Development] What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy?...

Core Principles of Trauma-Informed Care: Key Learnings of [Social Work Career Development] What are some of the evidence-based practices for trauma-informed care? Have you wanted to learn more about narrative exposure therapy?

16 evening habits that will make your life SO much better

From "set your alarm on the other side of the room" to "invest in a coffee pot with a timer," you’ve probably heard a million don’t-hit-snooze tips before. But, unless you're a true morning person, getting up even one hour earlier than usual can…