Did you know the deadlift isn't just for men? The benefits to deadlift are you get to condition your whole body with just one move! The Deadlift works more muscles than any other exercise, including the squat. The lift engages all of the major muscle groups. If you need to do one exercise, this is the one to do. The Deadlift works your lower and upper body, including your back muscles. If you haven't added it to your programme, then you're missing out!
When deadlifting, there are a few things we’re looking at from an “absolute” standpoint. Make sure you’re hinging rather than squatting. Make sure the bar is directly over the middle of your foot. If those constants are met, then the big rocks are in place. When talking about the little rocks - your foot position and flare, your grip width, knee position, etc., there’s a whole lot of room for variability based on the lifter, their ability level, their levers, and their comfort level.
After having studied my squatting experience and technique extensively I believe that these 3 cues are the "most important" to remember when coming out of the hole: In a sense you want to make sure the weight remains mid foot preventing the barbell from pushing forward while maintaining intra abdominal pressure as you come up to probide stability for the lower back. Easier said than done?
Love 'em or hate 'em squats are one of the most famous leg exercises out there for a reason. But which variations of the foundational booty-building move are worth your time? Well it depends. Your leg day workout is crucial in achieving a symmetrical good looking physique. You dont want to be a gym buff with chicken legs right? Follow this leg workout for mass building and train your lower body like a champ!
The squat is sometimes known as the king of legs moves and unlike most real-life kings it truly earned that regal title. It works every major muscle in your lower body and when you start to put a decent amount of weight on the bar it even becomes a full-body move because you have to brace your core and contract your back muscles to keep your torso in the optimal position. In fact its essential to create whole-body tension to make sure that you complete the move with good form.