Different types of meditation

Collection by Jesseemj


The One Minute Meditation

Within the 1440 minutes in a day, you can always find one of those precious minutes to do do this effective one-minute meditation.

11 Different Types of Meditation Explained -Find Which Style Suits Your Needs

This list can be used as a base to help you choose which type of meditation fits your needs or goals. Feel free to blend different types of meditation together or

Want a Moving Meditation? Here Are 4 Different Forms of Walking Meditation to Try

It's time to take your meditation practice outside and experience walking meditation! Learn 4 accessible forms of walking meditation that you can try today!

7 Amazing Guided Meditations for Beginners — The Path Provides

Discover 7 amazing and free guided meditations for Beginners. Guided meditations are amazing tools especially when you are just starting out. Check it out ⟶

Top 10 Ahhh-Mazing Free Guided Meditations

Meditation is one of the best habits we can use to level out our emotions, deal with stress, and promote peace of mind. It can be tough to meditate without a teacher or guide. Where do you begin? How do you control your wandering mind? Enter free guided meditations.

6 Tips To Stay Consistent and Motivated In Meditation

If you have trouble keeping a daily meditation habit, these tips will help to improve meditation consistency and find joy in your practice.

5 minute guided meditation for emotional healing | hello inner light

Accepting all of our emotions (even our negative feelings) is the biggest key to emotional healing! This simple guided meditation for emotional healing will quickly help you heal and accept your negative emotions!

How to Use Meditation Scripts to Deepen Your Practice + Free Nature Meditation

The psychological benefits of meditation are many. Researchers and doctors all over the world are realizing just how powerful meditation can be.

18 Different Types of Meditation That You Can Try Right Now

Looking to start meditation, but don’t know where to begin? Overwhelmed by all the different meditation techniques? This easy-use guide breaks it all down - helping you AVOID a breakdown. Learn the basics of 18 popular forms of meditation, and how to actually incorporate them into your life.