Jens Maseng

Jens Maseng

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Trail running is simple, but taking your first few steps can be really intimidating. But fret no more. This awesome guide will teach you how to start trail running right, avoid injury or burnout, stay safe for the long haul and make the most out of every trail workout you do. So are you ready to discover the wild soothing side of running? Then here we go… http://www.runnersblueprint.com/how-to-start-trail-running-11-steps-for-beginners/ #Trail #Running #Workout

Trail running is simple, but taking your first few steps can be really intimidating. But fret no more. This awesome guide will teach you how to start trail running right, avoid injury or burnout, stay safe for the long haul and make the most out of every

Metolius Rock Rings 3D Portable Training Device For Climbers - A convenient, portable, compact and inexpensive approach to climbing-specific training

Metolius Rock Rings Portable Training Device For Climbers - A convenient, portable, compact and inexpensive approach to climbing-specific training

Four poses to keep your back bendy and your balance in check so you can improve your climbing technique and stay injury free.

Four poses to keep your back bendy and your balance in check so you can improve your climbing technique and stay injury free.

How To Improve Your Climbing Finger Strength - ClimbingThings.com

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Two Effective Fingerboard Training Protocols from Eric Hörst

In a brand new training series from EpicTV, climbing coach and author Eric Horst talks us through the steps needed to become an all round better climber. First off: finger strength. Stay tuned to EpicTV for more training tips.