12 Benefits of Running I can attest to most of these :). One disclaimer: for someone my weight, 140 lbs, you need to be able to run a mile in under 7 minutes to burn calories an hour (which I can't even come close to).
Fueling Food for A Marathon - Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.
Not Feeling Like Going For a Run? Read Through These: Running regularly takes a certain degree of motivation, but that doesn't mean runners don't need inspiration every day to keep up with their workouts.
This is why I love running unlike the sports i played growing up. No competition, no one telling you that you are doing it wrong, no one judging your every step. Just you, a beating heart, and a sweaty face.
25 things runners do wrong. How do I know these are mistakes? I think I repeated and for years until I got it through my thick skull that it might help if I change. If you are a beginner training for a half mar