Jens Knapstad

Jens Knapstad

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Jens Knapstad
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Fueling Food for A Marathon Run (Infographic) - If you’re running a marathon, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

Fueling Food for A Marathon - Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Find out how to balance your protein, carb and fat intake and what you can do to stay well hydrated.

How to run a Sub 2 Hour Half Marathon - 14 Tips and Tricks

Running a sub 2 hour half marathon is the golden ticket for many runners. These 14 techniques from a running coach will help you to make it happen.

25 things runners do wrong. How do I know these are mistakes? Because I have made every one of them. I think I repeated #1 and #7 for years until I got it through my thick skull that it might help if I change. If you are a beginner training for a half marathon, full, 5K or 10K then learn from my mistakes and read this. Running Inspiration | Quotes |Plans

25 things runners do wrong. How do I know these are mistakes? I think I repeated and for years until I got it through my thick skull that it might help if I change. If you are a beginner training for a half mar