Jenny Sørheim Johnsen

Jenny Sørheim Johnsen

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10 followers
Jenny Sørheim Johnsen
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Vegan Loaded Sweet Potato | The Foodie Dietitian @karalydon

Vegan Loaded Sweet Potato | The Foodie Dietitian @karalydon

Best Exercises to Tone & Trim Your Arms: Best workouts to get rid of flabby arms for women and men|Arm workout women with weights by bleu.

Best Exercises to Tone & Trim Your Arms: Best workouts to get rid of flabby arms for women and men|Arm workout women with weights by bleu.

Alright....time for the old IF chat! My friend @easyrealfood posted this awhile back. And as my SIBO started to relapse, I got serious with it again. I've been fasting most nights for a couple weeks now from about 6:30 pm - 8:30 am. Whyyyyyyyy? Because....    Instagram: @agutsygirl  www.sarahkayhoffman.com

Alright....time for the old IF chat! My friend @easyrealfood posted this awhile back. And as my SIBO started to relapse, I got serious with it again. I've been fasting most nights for a couple weeks now from about 6:30 pm - 8:30 am. Whyyyyyyyy? Because.... Instagram: @agutsygirl www.sarahkayhoffman.com

"If you want to make an easy job seem mighty hard just keep putting it off!"  ... Nicely laid out meal prep goodies from  @fitchickscook  :::::::::::::::::::::::::::::::::::::::::" Week 154 My meals for the next two days all laid out here.  I do 16-8 hour intermittent fasting so I only eat between 12 to 8 pm. In the morning I'll ask black coffee or tea and water.  12 PM: Egg whites omelette with chives with @flavorgod garlic lover steamed Chinese broccoli and baked eggplants with @flavorgod…

"If you want to make an easy job seem mighty hard just keep putting it off! Nicely laid out meal prep goodies from :::::::::::::::::::::::::::::::::::::::::" Week 154 My meals for the next two days all laid out here. I do hour int

Intermittent fasting does not regulate what foods you can or can not eat, it is not a diet. It is based on changing your eating patterns rather than restricting foods. There are many different fasting patterns such as a 24 hour fast 2x a week or a 16 hour fast with 8-hour eating window 3x a week.

Intermittent fasting does not regulate what foods you can or can not eat, it is not a diet. It is based on changing your eating patterns rather than restricting foods. There are many different fasting patterns such as a 24 hour fast 2x a week or a 16 hour fast with 8-hour eating window 3x a week.