dance tilts, dance extensions, stretch your muscles for dance, be the best at your extensions, Here are the exercises and stretches that I do to improve my extensions and tilts. I hope these exercises help you. feel free to leave your questions and s.
Senior folks like to make crafts that are easy to make, and suitable to do with limited dexterity. Over 30 crafts for senior citizens in nursing homes. Simple craft projects ideas for older adults. - Crafts Are Fun