At Home Dumbbell Workout - Stay Fit Mom
I personally never thought I’d be a full time workout at home kind of person before I had kids. I easily spent a good two hours at the gym in my early twenties on a daily basis and loved every minute of it. Once I had my first child I quickly realized that if I wanted to take care of myself, and feel good about myself, I would need a more hours in the day. That wasn’t going to happen, so the next best thing was to figure out a way to still get a good workout in without sacrificing the little…
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Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite!
4 Week Pregnancy Workout Plan - Michelle Marie Fit
4 Week Pregnancy Workout Plan you can do at home with just dumbbells. Quick and easy workouts to help you reduce weight gain.
No More Mummy Tummy Challenge! 14 day No Crunch Ab Challenge
No crunch your way to the flatter stomach you want with this safe core challenge. This is a 14 day educational program that gives you the tools to heal your diastasis safely.
Home - Nourish, Move, Love
A low impact barre workout perfect for everyone; pregnant, postpartum, bad knees, or just need a low impact workout to sculpt and tone at home. A 20 minute workout that's easy on the knees but challenges your fitness. Combines traditional barre movements with strength training exercises to sculpt, tone, burn calories. Upper body, lower body, shoulders, squats, triceps, biceps, and booty work!
Clean Eating While Pregnant
Ultimate guide to clean eating while pregnant! Compares an unhealthy pregnancy to a healthy pregnancy with detailed pictures and tips.
10 postnatal workouts to help you lose the baby weight
Trying to find the time to squeeze in some exercise after having a baby isn't easy, but thanks to this collection of postnatal workouts to teach you how to lose the baby weight, it's not impossible. You can do these at home workouts from the comfort of your living room while your little one is napping or spending time with grandma, and for those days when your bundle of joy won't allow you 5 minutes to yourself, there are some exercises you can do WITH him!
101 Fitness Motivation Pictures & Quotes that Really Inspire
Best fitspiration quotes and pictures. Check these health and fitness motivation images and sayings whenever you want to give up or find an excuse why not to workout.
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The best butt workout and can be done at home. Click here to see the short video on how to do this awesome exercise you can do at home.
9 Tips To Tighten Belly Skin After Pregnancy, Without Surgery
Your skin requires nutrients to maintain its elasticity. In this post, we share tips that might help in restoring and tightening loose stomach skin after pregnancy.
Is Your Body Ready to Work out Postpartum?
Is your body ready to workout after baby? Things to know before starting your postpartum fitness routine.