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Dance

245 Pins
 2w
Collection by
Camping, Youtube, Dance, Dance Mums, Legs, Turns Dance, Dance Camp, Dance Moms, Hold On
How to do a Leg Hold Turn - Precision Dance Camps
🌈 Embrace the Colors of Flexibility! 🌈
Sofia Stretching
Sofia Stretching
𝙍𝙖𝙢𝙪𝙣𝙚𝙔𝙤𝙤𝙣 🍂
𝙍𝙖𝙢𝙪𝙣𝙚𝙔𝙤𝙤𝙣 🍂
Is the wall damaging your handstands?
Jazz Kristy
Jazz Kristy
Mar:)
Mar:)
TIPS FOR TURNS! SAVE FOR LATER
Christina_dadamo
Christina_dadamo
3 Exercises for Improving your Pirouettes
Dancers! Looking to improve your pirouettes? 🤔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need to do exercises that help strengthen your: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 Core 👉🏻 Back 👉🏻 Glutes 👉🏻 Supporting leg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😍 SAVE these exercises or SHARE them with your dancers so they can try them out this week! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dancer Fitness
Dancer Fitness
Sloppy Turns?
Dancer Fitness
Dancer Fitness
MASTER Your Turns!
The goal of pairing these exercises together is to fatigue the supporting leg BUT, still, challenge yourself to turn with a high Releve once your legs are tired! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This way when you get on the floor you are prepared to keep turning and keep up that consistency. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 10 reverse lunges 👉🏻 8 lunges to knee drive with the front foot on yoga block 👉🏻 5 prep to passé Releve with foot on a yoga block 👉🏻 3- 5 pirouettes ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dancer Fitness
Dancer Fitness
3 Exercises for Split Leaps!
Dancer Fitness
Dancer Fitness
Cross training exercises for dancers #dancetechnique #dancetips
Kayleen Babel
Kayleen Babel