Jena McDermott
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Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

Bikini Body Home HIIT Workout: #SummerGirlFitness - more workouts at Try this HIIT printable workout at home to get your SWEAT on. #HIITWorkout

How to transform holiday weight into muscles? High-intensity interval training (HIIT) is a very efficient way for boosting your metabolism.