Are you on Instagram? Tone and Tighten is! Follow here for more great fitness ideas! Hate doing crunches? Here is a killer core workout that doesn't require you on the floor, doing a million crunches. I love that this workout also strengthens your back. It's awesome. Let's rock this!! For more video workouts, be sure to check out my VIDEO INDEX. Make it happen, Jared By Jared Beckstrand
Today I wanted to share my post run ab workout. First I want to preface with I am not a personal trainer or hold any kind of certification. I’m just sharing what I do after my run. I do this after just about every run. Sometimes, like after an easy run, I do it twice. You can even do it while watching tv.