That body

41 Pins

7mo

Michelle Jegerud

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work out with a friend :)

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Postpartum Core Exercises

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Snatched Waist

This may contain: a woman is doing yoga in the dark

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Deep Core Pelvic Floor Workout For Flat Tummy

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Hip Mobility Inspo PART II.

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Best Hip Workout For Sexy Looking

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Daily Glutes Workout

the woman is doing yoga exercises on her laptop

a woman doing yoga poses on the cover of an article about how to do it

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are tight OR

a woman doing yoga poses with her hands on her hips and legs in the air

#jasmineYogaTutorial : #SuperSoldier Easier than it looks. So dont feel intimidated. Give it a try :) Tricks / Tips 1) stretch out your hamstrings. a lot. This pose needs you to push against your shoulder to get the bottom leg completely straight so that means more work. Make sure hamstrings are warm before trying. 2) Get your shoulder IN! Not just touching the side of ur knee but all the way behind and in. 3) When trying to hook the shoulder, use one hand on the calf like I did in photos an

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