ROTATOR CUFF EXERCISES | Human 2.0
Check out these 20 rotator cuff strengthening exercises to help stabilize the muscles around the shoulder joint, shown here by physio resident and sports per...
Why Your Neck Tension Won't Go Away - Mix Fitness
There's a reason why your neck tension won't go away. You have overactive muscles and underactive muscles. Use these corrective exercises to create balance.
15 Tips for Healthy and Happy Pregnancy
Pregnancy period is a wonderful phase in a women’s life. The normal period of pregnancy will be 40 weeks or sometimes it may be little more than 9 months. However, extra care must be taken by
Pain at the Base of the Head and Under Shoulder Blade - Integrative Works
Pain at base of head. Often with stiff neck and pain under shoulder. Activities that aggravate it. Links to self-care, therapist notes, and anatomy.
Yoga and Stretching Exercises With Correct Form And Satisfying Results - GymGuider.com
Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is often slow, and it focuses more on being mindful and stretching out the body—two things that come with huge benefits. It’s totally possible, though, to incorporate strength training into a yoga workout too. The combo of an intense strength-training workout and slow, mindful yoga […]
Picturing Medicine "Picturing-MD" iPhone & Android Apps
Visualise Memorise Suceed! Helping medics to learn & pass exams. Topics: Anatomy; Differentials; Syndromes; Signs & Symptoms; Trauma. Doctors Nurses, Paramedics
Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix | Fix The Shoulder Blades — The Exercise
One patient's experience: Overcoming Chronic Neck Pain when surgery is not indicated and other therapies don't help. Understanding Postural Causes and A Unique Exercise Fix