From knit.wool "Upside down Riddari. Designed by my lopi knitting hero, Védís Jónsdóttir. (Does anyone know if Védís has an IG account?) I think there's something about this particular yoke design that looks so good when inverted.
Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life).
Do you want to lose your love handles and muffin top? This high intensity hybrid workout is just what you need. Supported compound movements, high intensity interval training, and core exercises, you are guaranteed to burn the maximum amount of calories w