Jawanda Becton

Jawanda Becton

Jawanda Becton
More ideas from Jawanda

Heel Tap - Lie faceup, hands under your butt, knees bent, feet lifted into table top position. Slowly lower your flexed feet forward until your heels barely touch the ground. Squeeze your abdominals to help raise your feet back up to table top.

salmon mayo 2

salmon mayo Verdict: I did this, but with white cod instead (baked for 20 minutes at It was insanely delicious! (Note: On website, look up seafood. It's called "Oven Roasted Salmon with Parmesan-Mayo Crust).

Chili, Lime Cumin Cod… Always looking for creative, flavorful ways to prepare that inexpensive white fish

Chili, Lime And Cumin Cod is bursting with Southwest flavor. Skip the oil and just sprinkle the cumin on with the other spices at the beginning (sprinkle with lime juice at the end). Use haddock for Phase

Cream Cheese and Parmesan Asparagus { lilluna.com }

The Best Healthy Recipes: Cream Cheese and Parmesan Asparagus. Um, yeah… pretty delicious right? It’s like you have your roll and veggies in one! BUT… there’s also cream cheese and parmesan cheese making it even better.