Ciasteczka

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NO CHICKEN 🐣
Wet: -1 cup (190g) cooked chickpeas -1/2 cup (125ml) water -2 Tbsp soy sauce -1 Tsp mustard -1 Tsp salt -optionally: some garlic powder Dry: -2/3 cup (75g) chickpea flour (or all purpose flour) -1 cup (130g) vital wheat gluten (can’t be replaced) Blend in a food processor 4-5mins until it’s a dough OR blend the wet ingredients and then knead with the dry ingredients for 10mins. Roll in a long sausage, twist and make a knot. Broth: -8 cups (2L) water -1 onion, halved -2 cloves smashed garlic -3 Tbsp soy sauce Bring to a simmer. Cook the Seitan 45-50min. Let it cool down (I like to place it in the fridge for that). Then tear into chunks, now you can: -marinate it -fry it -refrigerate it (1 week) -freeze it (3 months) • Recipe by @fitgreenmind on Instagram
Healthy Dinner Ideas | Alfredo Pasta
Recipe-Boil 1 cauliflower head with 1 cup of cashews for 15 minutes, when soft remove from pan and add to a blender alongside 3 tbsp of nutritional yeast, 1 tbsp of mustard, a pinch of salt and 1 tsp of garlic, add a splash of soy milk to loosen. Blend on high for 5 minutes until super smooth and creamy. -Boil the pasta and drain, and add the creamy sauce back into the pasta -Sprinkle with chilli flakes and serve! recipe by veganexplorergirl #healthydinnerideas #plants #pasta #vegan #health #wellness
Slightly addicted to these 🤭 #veganrecipes #easyrecipe #easyveganrecipes #tofu #tofubites
@fitgreenmind
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