Trening

85 Pins
·
10y
By
Janne Olsen
the ultimate guide to yoga poses for beginners
Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"
Burning Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"
the 30 exercises to build a strong core
30 Stability Ball Exercises to Sculpt Your Core
30 Exercise Ball Core Workouts. These Swiss Ball exercises are effective in improving your core strength.
10 Week Workout Plan. Still do cardio for endurance training, but on the days I don't go to the gym, do this at least one time through before showering. Weekly Workout Schedule For Fat Loss, Bądź Fit, 10 Week Workout Plan, 10 Week Workout, Fitness Routines, Motivation Fitness, Weekly Workout Plans, Body Fitness, Fast Abs
purelyher.com
10 Week Workout Plan. Still do cardio for endurance training, but on the days I don't go to the gym, do this at least one time through before showering.
a woman doing an exercise on a mat with the instructions for her to do it
backonpointe
ARMS.
best. run. pants. EVER. run inspire crops by lululemon. I cant even remember what it was like before these! Functional Workouts, Workout Attire, Running Pants, Running Clothes, Girly Girl, Workout Gear, Workout Wear, Athletic Wear, Gym Outfit
Run: Inspire Crop II
best. run. pants. EVER. run inspire crops by lululemon. I cant even remember what it was like before these!
the screenshot shows how to do an exercise with muscles and their corresponding body parts
HugeDomains.com
Which work out works where…
an image of a website page with the words goodbye love fitness on it and images of people doing different exercises
Goodbye, love handles.
the 30 - day ab core challenge is shown in this image
30 Ab and Core Workout Challenge - Train Your Temple | Healthy lifestyle | fit moms | clean eating | fitness for busy moms
30 Ab and Core Workout Challenge - Train Your Temple | Healthy lifestyle | fit moms | clean eating | fitness for busy moms
an iphone screen showing the workout schedule for early morning and late night workouts on it
backonpointe
Back On Pointe
a woman running in a race with trees in the background
Calorie-Burning Cardio Workout
Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down
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Satiate Your Sweet Tooth With These Under-150-Calorie Late-Night Treats
Satiate Your Sweet Tooth: Late-Night Treats Under 150 Calories
an image of a woman doing the fire up your core circuit workout with instructions on how to do it
Hello Amazing Abs: Printable Core Workout
Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.
a glass filled with purple liquid sitting on top of a wooden table
Want a Flat Belly? This Smoothie Will Help Get You There
Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie. 3 ounces vanilla Greek yogurt 1 tablespoon almond butter 1/2 cup frozen blueberries 1/2 cup frozen pineapple 1 cup kale 3/4 cup water
chocolate chip cookie doughnuts on a white plate
The Perfect 5-Ingredient Workout Treat
Peanut Butter Protein Balls 1/3 cup natural peanut butter 1/4 cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips
a woman running on a treadmill in a gym with her arm up to the side
Cardio Circuits
Cardio Circuits: All the crunches in the world won't get you a flat belly, which is something Harley knows well. To show off spectacular abs, you first need to get rid of any belly fat. Harley has Lady Gaga do a 25-minute cardio circuit five times a week. A mix of the above ab exercises, high-intensity cardio, and strength training moves, it's a guaranteed way to burn off belly fat. Check out one of Harley Pasternak's circuit cardio workouts here.