These 6 Workouts Help You Prevent Hunched Shoulders
Total Body Sequence: Quarter Dog, Balancing Star, Knee Up Plank, Burning Low Lunge, Side Fierce, Extended Standing Straddle, Goddess, Warrior 3, Crescent Moon, Crow, Intense East, Wheel
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Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.
Yes, people in South Beach DO eat. A lot, apparently.
4 days in Miami Beach: from Sightseeing to Shopping. Food in Miami Beach. Sawgrass Mills
How to spend one perfect day in Miami! Find out on A Globe Well Travelled