More ideas from Jan
body

This is the painful truth! Sneaking snacks late at night? Even if no one sees you and you don’t track what you eat, your body keeps an accurate journal regardless of what you write down in your food journal.

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"Everybody wants to be a bodybuilder, but don't nobody want to lift no heavy-ass weights." - Ronnie Coleman Click through for heavy weight training tips.

BodySpace FitBoard. 4 Simple Rules. Bodybuilding.com

4 simple rules never go 30 days without exercise workout at least 3 days a week never miss a monday never give up Fitness Motivation