Jan Egil Stokkeland

Jan Egil Stokkeland

Jan Egil Stokkeland
Flere idéer fra Jan Egil
No-Equipment Ab Exercises Chart

No-Equipment Ab Exercises Chart

Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the dumbbell raise.

Sunny side up just got even better with this amazing Fired Egg and Avocado Toast.

Sunny side up just got even better with this amazing Fired Egg and Avocado Toast.

10152510_457635861048624_6505318057459174589_n.jpg (485×720)

10152510_457635861048624_6505318057459174589_n.jpg (485×720)

Homemade DIY Power Rack

Homemade DIY Power Rack

Homemade DIY Power Rack

Homemade DIY Power Rack

The Fitness era: BEAST shoulder workout!

The Fitness era: BEAST shoulder workout!

.Fitness para hombres - #exercise for #men

.Fitness para hombres - #exercise for #men

Picture

Picture