This vinyasa flow sequence is nearly a full length yoga class. You will warm up with sun salutations, then you will move through a complete practice of stretching, balancing, twisting, strengthening your core and resting. Please make sure to listen to your body and only practices postures that are appropriate and safe for you. If you are not su...
good night yoga sequence- i did this last night after working out a little too late in the evening. the plow pose pictured was not the most comfy, but by the time I had my legs up against the wall i was nodding out and I was full on passing out in the supine spinal twists. om-mazing! and I had a very restful and refreshing sleep. -LW