Negative tanker

17 Pins
·
6y
By
Jancka Østberg
a vennuous diagram with the words, comfort zone and fear zone in it
Comfort Zone? Yes, but
To grow, we have to leave our comfort zone. What's missing on this helpful graphics is the panic zone. To feel fear when you do something that scares you is normal. However, if you get into the panic zone, you should attempt to get back into your comfort zone and start again with smaller steps. If you're in your panic zone, you are not able to think clearly and you won't grow. #personalgrowth
#mentalhealth #physical #emotional You’ll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day. I’ll admit that self-care has been a bit of a buzzword lately in the wellness community. BUUT it’s for good reason. I’m a firm believer that self-care is an essential part of a … Cytaty Motywacyjne, Learn A New Skill, Healthy Mind, Blogging, Mantra, Self Care Routine, Feeling Happy, Mind Body, Namaste
beautycarewow
#mentalhealth #physical #emotional You’ll learn how to incorporate a self-care practice into your routine so you can feel happier, more energized and enjoy each day. I’ll admit that self-care has been a bit of a buzzword lately in the wellness community. BUUT it’s for good reason. I’m a firm believer that self-care is an essential part of a …
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Change those thoughts! - Elsa Support for emotional literacy
automatic negative thoughts
Are Automatic Negative Thoughts (ANTs) ruining your picnic? Here are the 9 species of ANTs developed by Dr. Amen. Stay tuned for how to squash them! Group Counseling Activities, Coping Skills Activities, Social Skills For Kids, Group Counseling, Counseling Worksheets, Parenting Done Right, Counseling Activities, Group Therapy, Therapy Tools
The Viva Center | Trauma-Informed Therapy in DC, MD & VA
Are Automatic Negative Thoughts (ANTs) ruining your picnic? Here are the 9 species of ANTs developed by Dr. Amen. Stay tuned for how to squash them!
ANTs (Automatic Negative Thoughts) Positive And Negative Coping Skills, Cbt Negative Thoughts, Cbt Challenging Negative Thoughts, Automatic Negative Thoughts Worksheet, Challenging Cognitive Distortions Worksheet, Black And White Thinking, Soul Cleansing, Mental Health Stigma, Child Therapy
3-10 Check the Facts
ANTs (Automatic Negative Thoughts)
Maslow's Hierarchy of Needs- Also learned about this thru out my nursing education. Maslows Hierarchy Meme, Psychological Needs Pyramid Meme, Therapeutic Recreation, Maslow's Hierarchy Of Needs, Recreation Therapy, Counseling Resources, Group Therapy, Therapy Tools, Occupational Therapy
Reflect. Learn. Be: Self Esteem
Maslow's Hierarchy of Needs- Also learned about this thru out my nursing education.
Guilt vs. Shame Parenting Tips, Mental Health Counseling, Counseling Activities, Therapy Counseling, Counseling Resources, Group Therapy, Therapy Tools, Therapy Worksheets, Mental And Emotional Health
Guilt vs. Shame [Infographic] - NICABM
Guilt vs. Shame
automatic negative thoughts Identifying Triggers For Kids, Thought Stopping Worksheet, Identifying Triggers Worksheet For Kids, Automatic Negative Thoughts Worksheet, Thought Stopping Techniques For Kids, Automatic Negative Thoughts Kids, Cognitive Behavior, Child Therapy, Therapy Tools
Change those thoughts! - Elsa Support for emotional literacy
automatic negative thoughts
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Get rid of the Automatic Negative Thoughts - Positive Thinking
Learning to name & recognise your emotions is an essential life skill for wellbeing. Recognize the trigger that move you Upward-and-Downward this Emotional-Spiral & identify key coping strategies. Root Chakra Emotions, Chakra Explained, Chakras Explained, Chakra Meditation Guided, Root Chakra Meme, Cytaty Motywacyjne, Secret Law Of Attraction, Quantum Mechanics, Mental And Emotional Health
Learn How To Move UP The (Vibrational) Emotional Scale
Learning to name & recognise your emotions is an essential life skill for wellbeing. Recognize the trigger that move you Upward-and-Downward this Emotional-Spiral & identify key coping strategies.
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stygian-omada-fan: “Passive Agressive Behavior - Reference for creating characters ”
a table with some words on it and the numbers in different languages that mean negative
Friday Favourites - Life at Cloverhill
Watch your wording. Change the negative to the positive. Being aware of the message you are trying to get across when working with children and youth is impotent.