jade jørgensen

jade jørgensen

jade jørgensen
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What vitamins are good for what? Never be confused again with this handy chart!

What vitamins are good for what? Never be confused again with this handy chart!

Plantar Fasciitis – Prevention, Treatment and Healing Techniques

Plantar Fasciitis – Prevention, Treatment and Healing Techniques

Here is a guide on how you could increase your overall flexibility so you could touch your toes (and beyond!)

Here is a guide on how you could increase your overall flexibility so you could touch your toes (and beyond!)

Prasarita paddotanasana

Prasarita paddotanasana

Upavishtha konasana

Upavishtha konasana

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Repin to save these poses for later! Give these Yoga poses a try if you are experiencing back or neck pain. These are some of my favorite poses when I am feeling sore or achy in my neck and back.

Uttanasana... this slight shift is HUGE in creating more length and also saving your hamstrings from injury due to over-stretching.

Uttanasana... this slight shift is HUGE in creating more length and also saving your hamstrings from injury due to over-stretching.

Free Vintage inspired bathroom printables-funny quotes to hang up in the restroom-farmhouse style-www.themountainviewcottage.net

Free Vintage inspired bathroom printables-funny quotes to hang up in the restroom-farmhouse style-www.themountainviewcottage.net

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

Surya Namaskar (Sun Salutation) Step by Step Every Morning to Stay Youthful. Incredible Health Benefits and Steps of Sun Salutation Yoga for weight loss. How to do Sun Salutation and Benefits. Sun Salutation Infographic.

Surya Namaskar (Sun Salutation) Step by Step Every Morning to Stay Youthful. Incredible Health Benefits and Steps of Sun Salutation Yoga for weight loss. How to do Sun Salutation and Benefits. Sun Salutation Infographic.