Meditation, Mindfulness & Positive Mindset
Having spent the last 10 years working our butts off to build a life where we can enjoy these amazing adventures, it has taken its toll a little. We recently…
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The internet is flooded with information about the benefits of mindfulness and meditation. The words are often used interchangeably, with little explanation of either. For individuals who want to start meditating or living mindfully and starting from square one, this can be confusing.
Group meditation can be similar to a tug of war. You are all pulling on the same side, a certain synergy of energy is created, and a common goal is achieved. It is the same when you meditate together: the collective consciousness raises, and it acts like the 'rising tide that raises all boats.
We all know how valuable it is to declutter our physical space, but there are also huge benefits to be had from clearing space in our minds too. Most people will recognise the great feeling you get after a ‘spring clean'; clearing up your physical space can be a very therapeutic process in more ways than one. It brings a sense of order, completeness, pride and ultimately peace. It can also be about tidying up loose ends, letting go and the start of something new.
Life is so complicated! If you have ever thought that life is just getting too complicated, you may well be right. Life can indeed be too complicated. There is evidence that today many aspects of the way we live are over that limit, and it is this that explains many of the problems we face and the everyday irritations we encounter.
Think of items, such as bells, chimes, crystals, affirmation stones, beads, and artwork. Any of these are great elements for creating a serene and peaceful environment for you to focus solely on meditating. Remember, however, that you do not want to overcrowd the space.
Bohemian styles are defined by a lack of structure, opting instead for carefree layers of pattern, texture, and color. ... The core of the bohemian aesthetic is that it's personal and relaxed. Boho styles are not styled for any other person's enjoyment but your own
I suggest starting with two or three times a week, for an hour or an hour and a half each time. If you can only do 20 minutes per session, that's fine too. Don't let time constraints or unrealistic goals be an obstacle—do what you can and don't worry about it.
A garden yoga studio is a purpose built contemporary structure, architecturally stunning and finished in natural materials to provide a beautiful addition to your home and garden. At Green Retreats we offer a complete yoga building solution, perfectly suited for use all-year-round, and without the need for planning permission. All you need to do is add yoga equipment!
From the moment we’re born and take our first breath, we’re being socialized or learning what it means to be a member of the culture we were born into. We begin learning through both subtle and overt cues, messages, observations and images what the values and norms of that culture are in that time and place. We learn what is acceptable, desirable, worthy, valuable… and what isn’t.
Over the last several years, more and more people have started practicing meditation as a way to stave off stress and health problems related to stress. When you start practicing meditation on a regular basis, your brain’s physiology changes. This mental shift helps to decrease the harmful effects of stress, mild depression, and anxiety. Here are the top three mental health benefits of practicing meditation on a regular basis.
Mini Zen Garden DIY Steps Step 1: Fill your container with sand and essential oils. Pour the sand in your container and shake it from side to side to even it out. ... Step 2: Place stones and trinkets in your garden. ... Step 3: Add plants for a touch of green. ... Step 4: Create your sand pattern with a mini rake or skewer
Your self-confidence is a tenuous thing. One minute you are on top of the world, and the next, you feel like a walking pile of garbage. You may not realize that little, everyday things can affect your self-confidence in a big way. Many factors can influence your self-confidence, here are the top five things that can negatively impact your confidence.
To succeed in doing something, for example in reaching a place, going somewhere, attending an event, arriving in time for something, adding to one's schedule or itinerary, or in getting where one wants to be in one's life or career, which sometimes means becoming or wanting to become successful