Creating professional habits early in your career will get you that one step closer to achieving your career goals. Even if you are starting fresh in a new industry, these 12 professional habits are a solid foundation to establish in your
The Eagle Pose is a convoluted pose that engages your thighs, legs, and arms while pushing the torso outside the body. The balancing act helps you find stability and, in the process, strengthens your core and hip muscles.
Yoga Fitness Flat Belly - Thatâ€™s right, these ten yoga poses for weight loss will help you achieve your fitness goals faster! - There are many alternatives to get a flat stomach and among them are various yoga poses.