Amennnnnn!!!!!!! Why do we punish ourselves for EATING?!!?!? You have to understand how crazy that sounds. Food is food - some food is better than others.... but there is ABSOLUTELY NO NEED to punish ourselves for eating it. Having a negative mindset like that, isn't going to foster positive change. Try and choose the healthy option, go to the gym, enjoy your dessert and live A HEALTHY balanced lifestyle! www.kaylaitsines.com/app
Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
You may think that burning fat on your legs is a very difficult and time-consuming job, but today we’re going to prove that you are wrong. You will only need 12 minutes a day to get rid of the stubborn fat on the thighs. by bernadette
7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
Introducing hair tutorials for shorter hair! Bohemian braids and twists have influenced many of my hair tutorials, I love the carefree and messy vibes. This tutorial creates an effortless look great f(Easy Hair Styles)