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Stretch for the neck and the shoulder

a woman doing yoga poses to release her neck and lower back from the ground up

9 Soothing Yoga Poses to Release Your Tech Neck Pain

9 Yoga Poses to Release Tech Neck Pain | Fitness & Mobility

a woman doing yoga poses with her arms stretched out and hands extended to the side

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Shoulder stretches

This may contain: a woman doing planks with reverse leg raise

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yoga poses for beginners to do the splits in 28 days, with instructions on how to

How To Get Into The Splits In 28 Days

Easy answer - the yoga workout that helps you to become flexible and slim is right below!!! You need 28 days to see visible results!!! Try and enjoy!!! A perfect body is not the only dream but reality!!! #yoga #weightlossyoga #yogaforweightloss #yogapractise #yogaasanas #yogaexercises #yogatraining #health #healthylifestyle #yogalifestyle

Yoga Poses & Workout : Try to practice this yoga split poses. #yoga #yogaeverydamnday #yogalove #yogach… | About Yoga Blog | Home of Yoga, The Zen Way of Teaching Yoga Online

Yoga Poses & Workout : Try to practice this yoga split poses. #yoga #yogaeverydamnday #yogalove #yogach

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