Irén Silkoset

Irén Silkoset

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8 followers
Irén Silkoset
More ideas from Irén
Yoga poses for lower back pain Check my Instagram account @miss_sunitha for details and cues on the poses. #sunithalovesyoga #estiramientos

Yoga poses for lower back pain Check my Instagram account @miss_sunitha for details and cues on the poses. #sunithalovesyoga #estiramientos

Yoga Anatomy, Yoga Workouts, Yoga Moves, Yoga Fitness, Advanced Yoga, Beginner Yoga, Yoga Routines, Yoga Inspiration, Yoga Flow Sequence, Yoga Routine, Am I Ok, Yoga Poses, Stretching, Yoga Sequences, Alternative Health, My Journal, Self Care, Yoga Exercises, Custom In, Back Walkover, Gymnastics, In French, Getting Fit, Muscles, Shoulder, Mindfulness, Health And Fitness, Keep Running, Hiking, Yoga For Complete Beginners

Yoga of the Heart: Modified Forward Fold ----------------------- Modified Standing Forward Fold is a very simple Yoga posture that deeply releases stress and tension all along the back of the legs, the hamstrings and the lower back.

5,344 Likes, 47 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “ Dolphin Pose is today’s pose for the #getupsidedown Challenge!!! You can also post your Forearm…”

5,344 Likes, 47 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “ Dolphin Pose is today’s pose for the #getupsidedown Challenge!!! You can also post your Forearm…”

8,254 vind-ik-leuks, 121 reacties - Yoga and Barre Instructor (@actionjacquelyn) op Instagram: '✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip…'

8,254 vind-ik-leuks, 121 reacties - Yoga and Barre Instructor (@actionjacquelyn) op Instagram: '✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip…'

1,386 Likes, 45 Comments - Yongxian (@yongxianyoga) on Instagram: “#NamastayInYourSplits // DAY 7: FULL SPLIT • For Hanumanasama, I always tell my students (and…”

1,386 Likes, 45 Comments - Yongxian (@yongxianyoga) on Instagram: “#NamastayInYourSplits // DAY 7: FULL SPLIT • For Hanumanasama, I always tell my students (and…”

Flexibility exercises

Flexibility exercises

Frisuren Für Mittellanges Haar Mit Pony 2018 | Einfache Frisuren

Frisuren Für Mittellanges Haar Mit Pony 2018 | Einfache Frisuren