Yoga of the Heart: Modified Forward Fold ----------------------- Modified Standing Forward Fold is a very simple Yoga posture that deeply releases stress and tension all along the back of the legs, the hamstrings and the lower back.
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5,344 Likes, 47 Comments - Yoga and Barre Instructor (@actionjacquelyn) on Instagram: “ Dolphin Pose is today’s pose for the #getupsidedown Challenge!!! You can also post your Forearm…”
8,254 vind-ik-leuks, 121 reacties - Yoga and Barre Instructor (@actionjacquelyn) op Instagram: '✨HOW TO DO PIGEON POSE✨This is one of my favorite poses because it is one of the most effective hip…'
1,386 Likes, 45 Comments - Yongxian (@yongxianyoga) on Instagram: “#NamastayInYourSplits // DAY 7: FULL SPLIT • For Hanumanasama, I always tell my students (and…”
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