Irja Helen Bjørsvik

Irja Helen Bjørsvik

Irja Helen Bjørsvik
More ideas from Irja Helen
& Then There Was Us

Breathing exercise to help stop panic attacks. This was a huge help for me, since I hyperventilate usually. It also forces you to focus on your breathing instead of what is causing your panic attack

THIS IS ALMOST EXACTLY THE TATTOO I HAVE IN MY HEAD!! not the words... just blowy dandy into birds to go from my shoulder into my tat on under my collar bone. excited.

so simple yet really beautiful. I might have the quote going up the stem of the dandelion then flowing out alongside the seeds. Maybe a quote like "inhale the present, exhale the past." And probably no birds.

tattoo

Really different, super pretty, classic and modern at the same time. I definitely like this idea, but I think I might do it with something a little different! Still super pretty though!