Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit
Arms, The 30 Most Powerful Arm Exercises For Toned Arms
5 lbs of fat next to 5 lbs of muscle. Same weight... drastically different size. It's not always about weight, ladies!
Strong is the new skinny. Wanna know what's really sexy? A woman who eats and eats right. A woman who exercises to strengthen her body. A woman who takes care of her...
The ultimate fitness plan for women makes lean, toned, sexy bodies..but is quite different than what most “experts” recommend…
Stuffed Zucchini // great alternative to pizza, make a bunch, easy to reheat for snacks and meals
Top 10 Clean Eating Recipes. I would make the recipe shown in the picture again but omit the thyme and add a different seasoning.