Irene Petersen

Irene Petersen

Irene Petersen
More ideas from Irene
The Tease and Tie

Easy to do for class or Sunday brunch with your girls. Tease the hair on top of the crown of your head for some volume. Grab the hair closest to your ears and twist or braid and tie with a clear elastic band. Simple and so cute

Legs and Biceps Dumbbell Workout .. My passion in life is helping others live life to the fullest and achieve all of their goals!!

Legs and Biceps Dumbbell Workout . My passion in life is helping others live life to the fullest and achieve all of their goals!

15-Minute Kettlebell AMRAP Workout

Kettlebell AMRAP Workout If you’re unfamiliar with this type of workout, AMRAP stands for As Many Rounds (or, in some cases “Reps”) As Possible.

stability ball abs circuit Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan .

Goodbye ugly feet!!!! You need: A small bucket, 1 cup of hot or warm water, 1/2 cup listerine and 1/2 cup white vinegar. Put your feet for 15 minutes or 30 minutes.

cup listerine, cup vinegar and 2 cups warm water. Let feet soak for 10 min then rinse. Rub feet well with a towel removing excess skin. Then moisturize. by wendi

20 Clever And Interesting Tutorials For Your Hairstyle

How cute is this bow bun? DIY hair bow bun tutorial, Hairstyle, Haircuts – Step By Step Hair Tutorial, Joshua Perets Lifestyle

Pulsing Plié Squat

Start in a wide squat with the toes turned out and heels directly below your knees. Place your hands on your hips, keeping your shoulders over your hips and

One-Legged Reverse Plank Bridge

Begin seated with your hands behind you, fingers pointed away. Press the heels of your feet and hands into the ground as you raise your pelvis off the floor