Ingvild Nygaard

Ingvild Nygaard

Ingvild Nygaard
Flere idéer fra Ingvild
Oslo's Best-Kept Secrets

Oslo's Best-Kept Secrets

Who said Oslo has to be expensive? Here are the 10 top FUN and FREE things to do in Oslo. #Norway

Who said Oslo has to be expensive? Here are the 10 top FUN and FREE things to do in Oslo. #Norway

100 Ways to Say Great By speaking positive words and focusing on the positive, you're uplifting your spirits. What you focus on, you bring more of to you! #selfcare

100 Ways to Say Great By speaking positive words and focusing on the positive, you're uplifting your spirits. What you focus on, you bring more of to you! #selfcare

Although this can be useful for writers, it can easily be applied to people who use these words in their familiar game of "The Con".  My dad used them, so I recognize bullshit when I see it.

Although this can be useful for writers, it can easily be applied to people who use these words in their familiar game of "The Con". My dad used them, so I recognize bullshit when I see it.

https://www.facebook.com/writerscircle/photos/a.469562786290.301523.110046421290/10153608733521291/?type=3

https://www.facebook.com/writerscircle/photos/a.469562786290.301523.110046421290/10153608733521291/?type=3

30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day.

30 Day Love Handle Challenge For Smaller Waist - If you want to get rid of love handles as home without no equipment then you should try this 30 muffin top challenge. Its beginner friendly and slowly increase each ab workout reps day by day.

Bodyweight Workout At Home Workout (No Equipment Needed)

Bodyweight Workout At Home Workout (No Equipment Needed)

Love Handles Workout by DAREBEE #darebee #workout #fitness

Love Handles Workout by DAREBEE #darebee #workout #fitness

Lying bent knee oblique twist. An isolation core exercise. Target muscles: Internal and External Obliques. Synergists: Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Abs do not get involved.

Lying bent knee oblique twist. An isolation core exercise. Target muscles: Internal and External Obliques. Synergists: Psoas Major, Quadratus Lumborum, Iliocastalis Lumborum, and Iliocastalis Thoracis. Abs do not get involved.

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!

The best exercises to cinch the waist and sculpt your obliques! The obliques are the muscles located along the sides of the abdominal wall. These muscles are responsible for side bending and waist twisting moves. Working the obliques helps to sculpt and cinch the waist, tones the abdominal wall and tightens the midsection. If you want to get rid of your muffin top for good, add these 10 exercises to your workout schedule and start engaging your obliques today!