Turn Greek Yogurt Into a Low-Cal Dessert Yogurt isn't just for breakfast! If a cold and sweet bowl of ice cream is what you crave, swap it out for a creamy bowl of nonfat Greek yogurt topped with these delicious flavor combinations.
Snack Attack: Creamy Peanut Butter Dip and Fruit Slices: One ounce container of nonfat Oikos Greek vanilla yogurt - 2 Tbsp peanut butter Tbsp honey tsp cinnamon Makes four 2 Tbsp servings cals) Serve with bananas or apples.
20 Surprisingly Healthy Chocolate Recipes: Chocolate doesn't have to be a guilty pleasure. In fact, it can be downright good for you! This International Chocolate Day, enjoy the decadence without guilt
Healthy Thai Chicken Noodle Soup* on my quest to find a Tom Kha soup that even compares to My favorite restaurant Bangkok, this came closest. Add a little sweet chili sauce at the end and it is great. I will use less noodles and more soup next time.
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
6 Moves to Resize Your Butt and Thighs For a wow booty and toned thighs, you need one simple slimmer: the squat. Try these supercharged versions and you'll love hanging out in your bikini.: Health Fitness, Fitness Workouts, Butt Workouts, F