Ingrid Ulvatn

Ingrid Ulvatn

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Ingrid Ulvatn
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abdominal hold exercise

Abdominal Hold: -Sit erect by a strong chair by keeping the hands on the edge. Point the fingers towards the knees. -Tighten the abs and lift your toes 3 to 4 inches from the floor. Also lift your butt above the chair. -Be in this position till you are co