Ingrid Mydland

Ingrid Mydland

Ingrid Mydland
More ideas from Ingrid

Keep These Yoga Poses In Your Back Pocket

The Only 13 Yoga Poses You Really Need to Know

As an ancient practice, yoga has become the exercise du jour in recent years. Practicing this discipline we are getting our “ OM ” on these days – and for good reason. Yoga is for everyone. Whether you like to say “ OM ” or you can’t stand the word “ yogi

5 Yoga Poses You Should Practice Every Day to Improve Your Yoga Skills

Ready to get started with yoga? Here are 5 yoga poses for beginners that you should practice every day to keep your body aligned.

6 Yoga Poses to Master Before Even Attempting Handstand

Yoga Mat - 6 Yoga Poses to Master Before Even Attempting Handstand - Yoga Mat by DynActive- inch Thick Premium Non Slip Eco-Friendly with Carry Strap- TPE Material The Latest Technology in Yoga- High Density Memory Foam- Non Toxic, Latex Free, PVC Free

Stretches for tight shoulders

Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks.