A bookshelf, a reading light or a bookmark? Lilite: the ultimate bedside lamp for readers, is the solution for all the above! When you pull your book from the wooden peak a sensor automatically turns the lamp on. So Clever, SHOP it no
f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: paleo.co/...
Back pain, low energy, and weight gain are common symptoms. Tight hip flexors could be to blame. Learn how to fix the issue here. back pain relief
Hold up: Did you somehow get the impression that you have to have a gym membership or fancy fitness equipment to get a sick workout? The truth is, all you really need is your body itself in order to exercise — but if you happen to have a chair (and I'm pr