Back Touch Targets: Back, shoulders, biceps Stand with feet hip-width apart, arms extended out to sides, a dumbbell in each hand. Bring arms about 1 foot behind you (diagonal to shoulders). Bend left elbow and touch back with dumbbell;
17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!
Pinner said: Get toned arms with this 10 minute arm blast workout! Been doing these for 3 days with a weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning.
Homemade Lemon Essential Oil Lemons are full of stress-reducing benefits. Use a lemon essential oil spray to relax and unwind after a long day. Combine one lemon with cold-pressed olive oil to create your own essential oil.
water drops rosemary essential oil drops lavender essential oil Directions: Combine all ingredients in a 2 ounce mister/spray bottle. Spray whenever necessary for calming effect. Shelf stable, no need to refrigerate, and will last indefinitely.
Make your own Lavender Candles - it's easy and costs less than store-bought. (I wonder if the lavender catches on fire? I think I would pour this mixture around the outside of a narrow pillar candle. or make a wax melt jar without the wick.