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3 poses to help the Psoas. When the psoas muscle becomes tight from injuries, poor posture, sitting for a fair amount of time or even stress, it can alter how the pelvis, lumbar, thoracic and even cervical vertebrae function and can typically lead to pain down the front of the thigh and along the lower to mid spinal column.

3 poses to help the Psoas. When the psoas muscle becomes tight from injuries, poor posture, sitting for a fair amount of time or even stress, it can alter how the pelvis, lumbar, thoracic and even cervical vertebrae function and can typically lead to pain down the front of the thigh and along the lower to mid spinal column.

The Psoas Defined, Explained, and Explored in 6 Yoga Poses

The Psoas Defined, Explained, and Explored in 6 Yoga Poses

Yamazaki: The Stylish Japanese Home Organization Brand (Available on Amazon!)

Yamazaki: The Stylish Japanese Home Organization Brand (Available on Amazon!)

Wall paint by KREATIV - I - TET

Wall paint by KREATIV - I - TET

Aqua tiles in Marrakech #Morocco #scales This would look so great as the kitchen backsplash!

Aqua tiles in Marrakech #Morocco #scales This would look so great as the kitchen backsplash!

Sieh dir dieses Instagram-Foto von @enkontrast an • Gefällt 3,905 Mal

Sieh dir dieses Instagram-Foto von @enkontrast an • Gefällt 3,905 Mal

Check out this tile from Mosaique Surface in http://www.mosaiquesurface.com/tile/moscow-grande

Check out this tile from Mosaique Surface in http://www.mosaiquesurface.com/tile/moscow-grande

Hei, hei! Her kommer et bilderas fra vårt nyoppussede kjøkken. Ventilatorhetten, Grace.. ϖ...

Hei, hei! Her kommer et bilderas fra vårt nyoppussede kjøkken. Ventilatorhetten, Grace.. ϖ...

IMG_7592KJØKKEN

IMG_7592KJØKKEN

Wandfarbe

Wandfarbe