Ingrid Helle
More ideas from Ingrid
That's what I love about running! Everyday of running is a chance to beat the old you of yesterday!

This is the most difficult thing we will ever do, but also the most rewarding. Each day I will beat my old self. I will get better. I will get healthy. I will fight and I WILL WIN!

Exercises to Improve Your Hill Running | Runner's World

Body Shop: Going Up Body Shop: Going Up (And Down) Monster hills will feel more like bumps in the road if you work these exercises into your routine. Body Shop: Jump To It