Shapeshifter Yoga - Gym Entraînement : Here is one of my FAVORITE no equipment at home workouts for when I want to targ. - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoul (Fitness Tips)
(ravelry, not free) perfect sweater! love the fit (the ease!) love the shape love the eyelets (they are sooooo cute!) and love the color (I was not brave enough to choose a bright lime-green.will definitel.