30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!
This is the best static stretch sequence for splits. The most important point is when getting into splits, no matter how high, keep those legs straight to make sure you engage your hip flexors.
#Free - #motivational #quote iPhone wallpaper @mobile9
I like to look at it as a metaphor, life Is full of problems your parents can't protect you from.
Foundation!!! Any great dancer knows, technique matters!!!! *Basic Ballet Positions*
Positions of the Body, Vaganova Technique
background, art, pattern, cute
PINEAPPLES Art Print by Y.COH | Society6
ballet moves for kids | ballet+positions+chart