Ingeborg Hansen

Ingeborg Hansen

Ingeborg Hansen
More ideas from Ingeborg
5-minute YOGA routine for a GOOD NIGHT'S SLEEP. Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequences designed to relax your body and quiet your mind so you can drift off easily to the land of nod. Put on your PJs, press play, and get ready to chill out. #yoga #yogaposes #bedtimeyoga #bettersleep #beginneryoga

Yoga Fitness Flow - I love yoga series posts where the transitions actually make sense. This one looks like an awesome pre-bed time stretch. - Get Your Sexiest Body Ever!

Amber Saylor - One Teaspoon Shredded Shorts, Morning Warrior Tee, Paisley Kimono - Morning Warrior