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Better Sleep Yoga Workout

Better Sleep Yoga Workout

Ingredients: 1 teaspoon honey 1 teaspoon fresh lemon juice 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg Method of preparation: Mix all the ingredients together

Ingredients: 1 teaspoon honey 1 teaspoon fresh lemon juice 1/2 teaspoon cinnamon 1/2 teaspoon nutmeg Method of preparation: Mix all the ingredients together

Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

Women wear several hats everyday and in a society where time is money, learning to be more efficient could be exactly what you need to become more organized, sleep better, and be a ROCK star in you...

Turmeric is truly a magic spice. It not only adds better flavor and color to your food but comes with a host of medicinal properties as well. In this article, we will talk about how you can use this spice to get rid of those annoying pimples.

Turmeric is truly a magic spice. It not only adds better flavor and color to your food but comes with a host of medicinal properties as well. In this article, we will talk about how you can use this spice to get rid of those annoying pimples.

Do this 4-minute tabata workout to blast fat. No equipment needed. | Health.com

Do this 4-minute tabata workout to blast fat. No equipment needed. | Health.com

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don't create lasting change. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

6 Best DIY Homemade Face Masks for Acne

6 Best DIY Homemade Face Masks for Acne

Paleo Diet Food List - easy way to understand the basics of Paleo eating

Paleo Diet Food List - easy way to understand the basics of Paleo eating

A quick Paleo Diet Infographic to help guide you on what to eat and what not to eat when following a Paleo Lifestyle.

A quick Paleo Diet Infographic to help guide you on what to eat and what not to eat when following a Paleo Lifestyle.

Fixed Mindset vs. Growth Mindset (What Characteristics Are Critical to Success) -How can a growth mindset improve your ability to learn and comprehend up to 300% Learning Skills | Growth Mindset | Success Mindset | Success Tips | Personal Growth | Carol Dweck | personal development | self help | self-help | self improvement | change | habits | good habits | mental | mindset | learning

Fixed Mindset vs. Growth Mindset (What Characteristics Are Critical to Success) -How can a growth mindset improve your ability to learn and comprehend up to 300% Learning Skills | Growth Mindset | Success Mindset | Success Tips | Personal Growth | Carol Dweck | personal development | self help | self-help | self improvement | change | habits | good habits | mental | mindset | learning