Vegetarian Complete Protein Combination Chart You don't HAVE to feed your child meat to get their protein. Though it does take a lot more preparation to ensure they are getting adequate protein if using vegetarian sources.
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Veganism & the Environment by the Numbers Infographic - REALLY good info-graphic showing the impact of veganism on the environment. It's not just about health and animal rights. also about saving the planet! :) This is why I do it