Daily Workout Routine

The 4 Week Exercise Routine For Beginners

back strengthening exercises: For best results, train your back and core together

Get your 6 pack abs now!

The perfect Dumbell Burnout!

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Hi guys! I have a little challenge for you'll ;) we will work the booty for the holidays ! that's right! and only doing squats !! no equipm...

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FacebookPinterestTwitterGmail You go through so much to look beautiful on your wedding day. You find the perfect dress, a dreamy hairstyle, a red carpet makeup look, tanning, waxing, dieting, and more....

FacebookPinterestTwitterGmail You go through so much to look beautiful on your wedding day. You find the perfect dress, a dreamy hairstyle, a red carpet makeup look, tanning, waxing, dieting, and more....

As Forbes listed, waking up early in the morning has many advantages including more free time during the day, energy boost, quality time with family and better results at work. Understand why you w…

Eat right before the workout

Full Body Workout

Welcome to Day 11! Today's Daily Workout is all about arms! I also added a section on "Girl Power". It is a topic very important to me about Girls bullying other girls and what we need to do to put...