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Abs workout

70 Pins
·
7h
By
Ilwad Abdalla
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Full Body Gym Workout For Women
Maximize Fat Burn: Full Body HIIT Workout Routine
Discover the ultimate full-body HIIT workout regimen designed to torch calories and sculpt lean muscle. With these efficient exercises, you'll elevate your fitness level in just 30 minutes a day. Perfect for beginners or fitness enthusiasts looking to intensify their routine. Say hello to a fitter, stronger you
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Standing Lower Ab Workout
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Standing abs workout
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Start Transformation Now!
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Fully Body Workout you can do from home
FULLBODY WORKOUT SHY GIRL FRIENDLY Grab a corner and some dumbbells let’s get to work! SQUAT TO PRESS SQUAT TO FRONT RAISE REVERSE LUNGE INTO HAMMER CURLS KETTLEBELL SWING SINGLE ARM PRESS 4x12 for each workout CC:vmieshamonae_ #fitness #fullbodyworkout #workout #hiit #workoutathome #exercise #health #welness
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Transverse Abdominis
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500 Calorie Burn Workout
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burn 500 calories with this workout | HEALTH AND FITNESS
"Transform your fitness routine with a dynamic full body workout regimen designed to target all major muscle groups. Incorporating compound movements such as squats, deadlifts, lunges, push-ups, and pull-ups, this comprehensive routine ensures maximum muscle activation and calorie burn. By engaging in compound exercises, you'll stimulate muscle growth, enhance strength, and improve overall functional fitness. With consistent dedication to this holistic approach, you'll experience noticeable gains in strength, endurance, and physique, achieving a well-rounded level of fitness that empowers you to conquer any challenge."